Current Status Not Enrolled Price $127 Get Started Take this Course Course Content Day 0 - Introduction Welcome Sample Lesson The potential of your plastic brain! How the next 21 days will work DAY 1 Change Your Thoughts DAY 2 Pathways & Peptides DAY 3 An Attitude of Gratitude DAY 4 Breathe. Just Breathe. day 5 Move More. Sit Less DAY 6 Nutrition – Sugar & Processed Foods DAY 7 Stages DAY 8 Sleep Soundly DAY 9 Get out in Nature DAY 10 Music is Magic DAY 11 Meditation & Mindfulness DAY 12 Nutrition – Part 2… DAY 13 The Power of Yoga DAY 14 Social Support DAY 15 Laughter & Fun! DAY 16 Memory & Technology DAY 17 Growth Mindset & Challenges 1 of 2